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GuideGoat Health: Your Personal Guide to Better Health

For You and Your Family

Transform lab results into a science‑backed action plan to unlock better long‑term health

  • Understand your resultsGet clear, simple explanations of what your labs mean.
  • Take actionPersonalized nutrition, activity and lifestyle recommendations.
  • Build a healthier youFor you and the people you care about.
  • Your Health Data isn't used to train AI models
  • Delete your entire account anytime
  • We never sell your health data
  • Private & securely stored
Example lab results, health context, health insights, and personalized action plan

Lab Results

Health Context

Your Health Insights
CholesterolHigh
Vitamin DLow
HbA1cIn range
Your Action Plan
7-Day Meal Plan
Activity
Sleep

How GuideGoat Helps You

Bring your health together, understand what’s changing, and take meaningful action

The story

Why I Built GuideGoat

For years, family and friends would send me their lab results and ask the same questions: What does this actually mean? What should I do about it?

That experience eventually became GuideGoat Health.

Mojtaba Zare

Mojtaba Zare, PhD

Founder of GuideGoat Health

Read My Story

Coming next

Your Health, More Connected

GuideGoat is expanding beyond the experience available today, making it easier to access your health guidance, bring in new health data, and keep everything connected with less manual work.

Upcoming

  • GuideGoat iOS app
  • Lab portal syncing
  • Wearable integrations

What our users say

Real experiences from people improving their long-term health with GuideGoat Health.

4.8

Average rating from the growing GuideGoat Health community

Share your experience with others

Plans

Choose between individual or family plans

Free

Understand your lab resultsClear explanations that make your lab results easier to understand.
Included
See your lab changes over timeSee your lab trends and how your health is changing over time.
Included
Monthly breakdownSee what changed each month and how your results compare.
Included
Lab reportsUpload your lab reports and bring your results together in one place.
Limited access: 3 total
GuideGoat AIAsk personalized health questions from AI health assistant, based on your own information—not generic AI.
Limited access: 10 questions
Personalized Action PlanKnow what to focus on next with personalized, practical actions.
Limited access: 1 action
Personalized meal planMeals tailored to your health goals, preferences, and everyday life.
Limited access: Day 1
Grocery listTurn your meal plan into a ready-to-use grocery list.
Not included
Meal swapsEasily swap a meal when you want something different.
Not included
A plan that keeps up with your healthKeep your action plan up to date as your labs and health information change.
Not included
Try another actionChoose another option when an action doesn’t fit your life.
Not included
Healthy HabitsStay on track with daily check-ins, progress, points, and rewards.
Not included
Questions for your doctorWalk into your next appointment knowing what questions to ask.
Not included
Share with your doctorBring or share a clear summary of your Action Plan with your doctor.
Not included
Recommended

Premium

Choose a billing period for Premium
Understand your lab resultsClear explanations that make your lab results easier to understand.
Included
See your lab changes over timeSee your lab trends and how your health is changing over time.
Included
Monthly breakdownSee what changed each month and how your results compare.
Included
Lab reportsUpload your lab reports and bring your results together in one place.
50 per year
GuideGoat AIAsk personalized health questions from AI health assistant, based on your own information—not generic AI.
200 per year
Personalized Action PlanKnow what to focus on next with personalized, practical actions.
Full plan
Personalized meal planMeals tailored to your health goals, preferences, and everyday life.
Full 7 days
Grocery listTurn your meal plan into a ready-to-use grocery list.
Included
Meal swapsEasily swap a meal when you want something different.
Included
A plan that keeps up with your healthKeep your action plan up to date as your labs and health information change.
Included
Try another actionChoose another option when an action doesn’t fit your life.
Included
Healthy HabitsStay on track with daily check-ins, progress, points, and rewards.
Included
Questions for your doctorWalk into your next appointment knowing what questions to ask.
Included
Share with your doctorBring or share a clear summary of your Action Plan with your doctor.
Included
Secure billing with Stripe

* Only successfully processed lab reports count toward the lab upload limit.

Paid plans renew automatically until canceled. Cancel before your next renewal to avoid the next charge. See Terms for details.

Need help with billing? Email billing@guidegoat.health

Privacy first

Your Health. Your Data. Your Control.

Your health information is personal. GuideGoat Health is built around the idea that your data should remain yours, never sold or used in ways you do not expect.

Read our Privacy Policy
  • You own your health data.
  • We never sell your personal health information.
  • Control and delete your health data.
  • Your health journey belongs to you.

Your future health is in your data.

Join people using lab data to make clearer decisions about nutrition, fitness, lifestyle, and long-term wellness.